exercises

5 Exercises to Relieve Back Pain

5 Exercises to Relieve Back Pain

Everyone has at some point in their life experienced back pain. Many people spend countless hours sitting in front of the computer and without proper posture, they will quickly notice stiffness and tension in the back. However, back or neck pain isn’t limited to office work, it can also occur when bending down while working outdoors or while exercising with poor form at the gym.