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Winter is truly upon us. The days are shorter, it gets dark sooner and temperatures are dropping. Let’s just say it’s the time of the year when staying inside is mostly justified and many people lack the motivation to exercise or partake in any physical activities. A lot of people also underestimate the low temperatures and don’t wear appropriate clothing. Unfortunately, all this combined will lead to a weakened immune system and can present a higher likelihood to develop cold and flu symptoms.
But don’t let that stop you from enjoying yourself in winter! Here are five tips to stay healthy during the cold season. Apply these and you will make it through without a scratch!