Five Tips to Stay Healthy in Winter

Winter is truly upon us: the days are shorter, the temperatures are colder and the weather is harsher. Let’s just say it’s the time of the year when staying inside is mostly justified and many people lack the motivation to exercise or partake in any physical activities. A lot of people also underestimate the low temperatures and don’t wear appropriate clothing. Unfortunately, all this combined will lead to a weakened immune system and a higher likelihood to develop cold and flu symptoms. 

But don’t let that stop you from enjoying yourself in winter! Here are five tips to stay healthy during the cold season. Apply these and you will make it through without a scratch!


Cold temperatures can make it difficult to stick to a gym routine or maintain a healthy diet. Often enough, we end up resorting to snack foods and skipping our workouts altogether. Consequently, our body has a hard time warding off any illnesses, especially during a period where everyone around us seems to be sick. Whether it’s the sick child at home or the sneezing person next to you on your way to work, the chance to catch or pass on a cold virus is high.

Our suggestion: why not do a home workout instead of going to the gym? The internet offers a plethora of free exercises that don’t require any weights and can easily be done from the comfort of your home. Might as well make the most of it! Also, to maintain your diet, prepare a protein-rich brekky to keep your energy levels and spirit up throughout the day. And have lots of low-fat and healthy snacks readily available to control those carb cravings that we all know too well!    


It may sound trivial to some but washing your hands frequently and throughout the day is an absolute must-do when wanting to stay healthy during the winter season. There’s nothing worse than having to cram into a crowded train in the morning and holding on to a warm pre-used bar that has all sorts of bacteria attached to it. Wash your hands as soon as possible and may we add, definitely before you shake your bosses’ hand! By doing so, you ensure that your immune system is always protected and you’re safe from developing the flu or cold.   


Feeling well-rested in the morning is a luxury not many possess. Often long work days and study consume big portions of our day, leaving only few hours to sleep and relax. This can often cause sleep deprivation and restlessness. Especially in winter it is important to look after ourselves. When the days are getting shorter, our body will naturally want to sleep longer. Therefore, organise your week in advance and make sure to unwind in the evening before you go to bed.


If you’re not already drinking tea, what are you doing? Tea is healthy and warms you up from the inside. It really is the perfect hot beverage for a chilly winter day. Herbal teas in particular are calming for the nerves and relax your body. Plus, they can help you sleep better. We recommend lemon, green and Rooibos tea.


Saunas and steam rooms may help you when you experience depression or higher levels of stress. Not only do they help relax your tensed muscles and alleviate feelings of stress, but also are they a great way of detoxifying your body and skin. Organise a visit to the sauna at least once a month and you will feel instant relief of stress symptoms.

Of course, these are just a few tips and there’s much more you can do to stay healthy in winter. We would love to hear from you in the comments! Let us know how you cope with the cold winter weather and what your advice you would give.


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Find out more about Soodox here.